The Causes of Anger and its Medicine

 

THE
CAUSES OF ANGER AND ITS MEDICINE

From Imam Ghazali's book "Ihyaa Uloom
ad Deen"

(The revival of religious teachings)

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Know, O dear readers, that the medecine
of a disease is to remove the root cause of that disease. Isa (Jesus Christ)
-peace be upon him- was once asked: "What thing is difficult?" He said:
"God's wrath." Prophet Yahya (John the Baptist) -peace be upon him- then
asked: "What thing takes near the wrath of God?" He said:"Anger". Yahya
- peace be upon him- asked him:"What thing grows and increases anger?"
Isa -peace be upon him- said:"Pride, prestige, hope for honour and haughtiness" 

 

The causes which cause anger to grow are
self-conceit, self-praise, jests and ridicule, argument, treachery, too
much greed for too much wealth and name and fame. If these evils are united
in a person, his conduct becomes bad and he cannot escape anger. 

So these things should be removed by their
opposites. Self-praise is to be removed by modesty. Pride is to be removed
by one's own origin and birth, greed is to be removed by remaining satisfied
with necessary things, and miserliness by charity.

The prophet Muhammad (peace be upon him)
said: "A strong man is not he who defeats his adversary by wrestling, but
a strong man is he who controls himself at the time of anger."

We are describing below the medecines of
anger after one gets angry. The medecine is a mixture of knowledge and
action. The medecine based on knowledge is of six kinds:

(1) The first medecine of knowledge is
to think over the rewards of appeasing anger, that have come from the verses
of the Quran and the sayings of the Prophet (pbuh). Your hope for getting
rewards of appeasing anger will restrain you from taking revenge.

(2) The second kind of medecine based on
knowledge is to fear the punishment of God and to think that the punishment
of God upon me is greater than my punishment upon him. If I take revenge
upon this man for anger, God will take revenge upon me on the Judgement
Day.

(3) The third kind of medecine of anger
based on knowledge is to take precaution about punishment of enemity and
revenge on himself. You feel joy in having your enemy in your presence
in his sorrows, You yourself are not free from that danger. You will fear
that your enemy might take revenge against you in this world and in the
next.

(4) Another kind of medecine based on knowledge
is to think about the ugly  face of the angry man, which is just like
that of the ferocious beast. He who appeases anger looks like a sober and
learned man.

(5) The fifth kind of medecine based on
knowledgeis to think that the devil will advise by saying: " You will be
weak if you do not get angry!" Do not listen to him!

(6) The sixth reason is to think: " What
reason have I got to get angry? What Allah wishes has occured!"

Medecine based on action

When you get angry, say: I seek refuge
in God from the accursed evil (A'oudhou billaahi min as shaytaan ir rajeem).
The prophet (pbuh) ordered us to say thus.

When Ayesha (RA) got angry, he dragged
her by the nose and said: " O dear Ayesha, say: O God, you are the Lord
of my prophet Muhammad, forgive my sins and remove the anger from my heart
and save me from misguidance."

If anger does not go by this means, you
will sit down if you are standing, lie down if you are sitting, and come
near to earth, as you have been created of earth. Thus make yourself calm
like the earth. The cause of wrath is heat and its opposite is to lie down
on the ground and to make the body calm and cool.

The prophet (pbuh) said: Anger is a burning
coal. Don't you see your eyebrows wide and eyes reddish? So when one of
you feels angry, let him sit down if standing, and lie down if sitting.

If still anger does not stop, make ablution
with cold water or take a bath, as fire cannot be extinguished without
water.

The prophet (pbuh) said : " When one of
you gets angry, let him make ablution with water as anger arises out of
fire." In another narration, he said:" Anger comes from the devil and the
devil is made of fire."

Hazrat Ali (RA) said:

The prophet did not get angry for any
action of the world. When any true matter charmed him, nobody knew it and
nobody got up to take revenge for his anger. HE GOT ANGRY ONLY FOR TRUTH.